About Me

My name is Roland Sui; I am 16 years old and have played basketball since I was 7. During my 9th grade basketball season, I sprained my ankle badly and missed just short of two months, which was devastating to me as a player and my mental health. Since then, my ankle has been weak because I did not do any rehab, resulting in many more sprains that still occur. Looking back, I wish I could have used the information I put on this website so that I could have recovered strongly from my injury and maybe even prevented it from ever happening.

Eventually, I learned the importance of injury prevention through stretching and strengthening and have been working on preventing future injuries ever since. I created this website to share the knowledge I gained after getting injured multiple times so that other kids do not have to go through the same process that I did.