Injury Prevention

Injuries are one of the things in sports that seem out of your control and, if they happen, can set your hard work and progress back significantly. No one can ever eliminate the possibility of injury; however, there are many exercises you can do to lower the chances of getting injured and decrease the severity of future injuries.

Injury Prevention Exercises

Standing Hamstring Stretch:

Pigeon Pose:

Butterfly Stretch:

Standing Quad Stretch:

Tricep Side Bend Stretch:

Figure Four Stretch:

Thoracic Bend Stretch:

Calf Stretch: